Rule enforcing using `AST_NODE_TYPES` and `AST_TOKEN_TYPES` from `@typescript-eslint/utils`

[G-Rath]

When using @typescript-eslint/utils you can compare node and token types against the AST_NODE_TYPES and AST_TOKEN_TYPES enums.

Using these can help avoid typos and maybe improve discoverability, though I think the main reason to do so is just consistency since it'd be a breaking change for a type value to actually change.

Regardless, it would be great if there was a linting rule to enforce using these instead of native strings, which I think would be make sense to live in this plugin even though it only applies when you're using @typescript-eslint/utils because:

1. a handful of plugins do (eslint-plugin-jest, eslint-plugin-vitest, eslint-plugin-testing-library)
2. this is the plugin for eslint plugins
3. the implementation should be pretty lightweight

I'm happy to handle implementing the rule itself if folks are happy to have it here - my plan would be to have it import the enums from @typescript-eslint/utils within its create function and report any string literals whose value matches one of the enum values